Your athlete journey
a reflection tool for the athlete in all of us
Your Athlete Journey was designed to help athletes reflect on and process their athletic experiences. No matter what level of competition, athletes can gain greater appreciation of the role sport has played in shaping them into the person they are today.
DR. JAY HARRISON
“ I personally found the use of expressive writing to be profoundly valuable in my transition out of sport. ”
I was able to make peace with regrets, deal with “unfinished business”, as well as experience gratitude and appreciate many of the smaller details of my career in sport.
the
work in
handbook
The Work In Handbook is an opportunity to explore what makes you resilient and how you can gain greater mastery and awareness of critical resilience qualities